Herniated Disc?

This morning at practice, the girls were running a sweet 16 and I decided I would run it with them. I ran with them all the time last year, but this morning it was early and I didn’t warm up and at about the 8th line I started feeling a sharp pain in my lower back every time I would bend down to touch the line. I probably should have stopped, but I finished it out and now I’m regretting it. I can barely move and every step I take shoots a pain down my spine. My guess is that it’s a herniated disc and if that’s the case I’m hoping with some rest it will go away within a few days. I guess this is what I have to look forward to as I get older .

Mr and Mrs Coach Vera

Basketball started last Monday and a couple days before I was able to convince Andrew to help me. I was a little skeptical at first and I don’t even know why. He is amazing to work with and he seems to enjoy it as much as I do. I am so excited about this season. We have some very talented girls and all of them have great work ethic.